Mental Health and Trauma Support
In this section, you will find resources for mental health and trauma support. Striving for emotional well-being and recovering from trauma are ways we can help ourselves recover from substance use and addictive behaviors.
New to mindfulness? Mindfulness Coach provides self-guided trainings on mindfulness, exercises, and quizzes to track your progress. Use this app to learn how mindfulness can improve emotional balance, increase self-awareness, relieve anxiety and depression, and help cope with chronic pain more effectively.
PTSD Coach is a useful tool to learn about post-traumatic stress disorder (PTSD), how to track your symptoms, and useful tools to manage triggers.
Use this digital thought diary to identify your emotions, analyze inconsistencies in your thinking, and change your perspective. Using elements of Cognitive-Behavioral Therapy (CBT), this app helps you recognize ways to reframe old beliefs and emotional responses.
Need motivational daily readings to inspire you to stay committed to your recovery? Inspirations provides unique message each day addressing themes of sobriety, codependency, shame, relapse, mental health, and more for you to meditate and reflect on.