Saturday, May 16, 2026
Pilates for Mental Wellness
10:00am-11:30am
Join us for a grounding and restorative experience that connects the mind and body through gentle Pilates movement and mental wellness reflection. This session is designed to support stress relief, emotional balance, and overall well-being in a welcoming and inclusive space.
No prior Pilates experience is needed — this event is open to all levels. Come as you are, move at your own pace, and leave feeling refreshed, centered, and recharged.
Location
Kenneth Young Center
650 E. Algonquin Rd, Suite 104
Schaumburg, IL 60173
Funding provided in whole or in part by the Illinois Department of Human Services Division of Substance Use Prevention and Recovery (IDHS-SUPR), and Substance Abuse & Mental Health Services Administration (SAMHSA).
