Wednesday, June 17, 2026
Digital Detox: Reclaiming Focus in a Hyperconnected World
Start the summer with a healthier relationship to your screens.
The average U.S. adult spends about 7 hours a day on screens across devices, and about half of U.S. teens report 4 or more hours of daily screen time outside of schoolwork.
In this webinar, learn how screen time affects attention, mood, sleep, and stress for both adults and children. You’ll walk away with realistic strategies to build healthier digital habits at home and in everyday life — even when limits are hard to set or stick to.
Presenters
Kyle Kovski, LCSW — Wellbeing Support Advisor, Endeavor Health
Mia Williams, CHES — Community Collaborations Supervisor, Kenneth Young Center
Register Now
This webinar will be recorded, and the recording will be available to all registrants.
Questions? Contact hannah.gilroy@endeavorhealth.org
